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This simple program includes: * 7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake
Learn five safe-drinking guidelines and the skills to stay within them. * "Control Your Drinking - Now!" CD
Get motivated to change your drinking habits and attitudes with this CD. * Drinking Diary
The more you record your alcohol consumption, the less you'll drink. * Drink Graph
See how much you cut down with this graph. * Easy Step-by-Step Instructions
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